News - 2021

Video: Arm recovery backstroke
Dec. 22, 2021

Arm recovery backstroke

Video: Sculling exercise
Dec. 21, 2021

Ever heard of sculling? This is the beginner version. ;-)


Sculling is a hand technique that allows swimmers to β€œfeel the water” and maintain the ideal hand and arm position to move through the water. Sculling allows the swimmer to maximize surface area for effective propulsion and lift. This is effective only if the hand's surface area differs from the water's surface area.


Video: Mindful breathing exercise in relaxed wall supported spine position
Dec. 20, 2021

Check out this mindfulness exercise.

Mindfulness is the practice of purposely bringing one's attention in the present moment without evaluation.

Video: Mindful breathing exercise in relaxed spine position
Dec. 17, 2021

Check it out!

Video: Leg kick exercise with tube
Dec. 16, 2021

Check it out!

Video: Double arm backstroke propulsion
Dec. 15, 2021

Check it out!

Propulsion: meaning "the act of moving forward". 

Video: Breath control wall exercise
Dec. 14, 2021

Check it out!

Video: Assisted backstroke with alternating hand pull
Dec. 13, 2021

Check it out!

Video: Longitudinal rotations
Dec. 10, 2021

Check it out!

Video: Push of and glide, transition from a dorsal position to ventral floating and flutter kick
Dec. 9, 2021

Check it out!

Video: Assisted backstroke arm propulsion
Dec. 8, 2021

Check it out!

Video: Body awareness walking in the water
Dec. 7, 2021

Check it out!

Video: Holding the breath under water concentrating on exhaling
Dec. 6, 2021

Check it out!

Video: Sculling with tube with assistance
Dec. 3, 2021

Check it out!

Mindful swimming
Dec. 2, 2021

Another glorious and mindfull day at the swimming pool #WeLoveSwimming #swimtolive #swili 


Video: Leg kick with fins, feeling propulsion, loosening stiff ankle
Nov. 30, 2021

Check it out!

Video: Push of and arrow glide
Nov. 29, 2021

Check it out!

Video: Mushroom floating
Nov. 26, 2021

Check it out!

Online meeting
Nov. 26, 2021


A mindfulness moment during swimming practice
Nov. 23, 2021

Taking a #mindfullnessmoment during our swim session #swili4#swimming#mindfullness πŸ™πŸΌπŸ’§


Mindful swimming, Slovenia
Nov. 8, 2021

Our Swim to Live team from #sLOVEnia is progressing very nicely πŸ’ͺ πŸ”œ they will be swimming all four πŸŠπŸΌβ€β™€οΈ techniques #swili#swili4#swimming#proud#happy

Mindful swimming, Romania
Nov. 4, 2021

Video: Straighter leg flutter kick with fins, feeling propulsion and acceleration
Nov. 1, 2021

Check it out!

Mindful body awareness and stretching, Romania
Oct. 18, 2021

The second TPM in Katerini, Greece
Sept. 21, 2021

We just spent an amazing two days in beautiful Katerini, meeting all of our partners, engaging in workshops and team building activities. It was so nice it felt like we were on holidays. :-)

Check out more pics in the link. ;-)


First transnational project meeting, day two: theory
July 14, 2021

Yesterday’s workshops were all about mindfulness and teaching swimming. 

#swili#mindfulness#swimming#ribasiba#ErasmusPlus

First transnational project meeting, day two: practice
July 14, 2021

And now for some swimming practice in the pool. πŸ₯³πŸŠπŸΌβ€β™€οΈπŸŠπŸŠβ€β™‚️

#swili#swimming#mindfulness#ribasiba


First transnational project meeting, day one
July 13, 2021

Yesterday we finally welcomed all of our partners to our beautiful city for the first transnational project meeting. 

Online meeting nb. 2 and 3
June 22, 2021

We held two more online meetings.

Our new Erasmus+ sport project: Take care of your coach
May 13, 2021

Swili 4, here we come!
March 1, 2021

SWILI 4 FTW! 


A little recap of what's been happening for the last year
Jan. 4, 2021

Hey guys,

we have been a little silent during the covid situation, the swimming pools were closed a lot during this time, but that doesn't mean, we are not alive and kicking. :-D

Check out some photos from the last year.