Video: Arm recovery backstroke
Dec. 22, 2021
Video: Sculling exercise
Dec. 21, 2021
Ever heard of sculling? This is the beginner version. ;-)
Sculling is a hand technique that allows swimmers to “feel the water” and maintain the ideal hand and arm position to move through the water. Sculling allows the swimmer to maximize surface area for effective propulsion and lift. This is effective only if the hand's surface area differs from the water's surface area.
Video: Mindful breathing exercise in relaxed wall supported spine position
Dec. 20, 2021
Check out this mindfulness exercise.
Mindfulness is the practice of purposely bringing one's attention in the present moment without evaluation.
Video: Mindful breathing exercise in relaxed spine position
Dec. 17, 2021
Video: Leg kick exercise with tube
Dec. 16, 2021
Video: Double arm backstroke propulsion
Dec. 15, 2021
Check it out!
Propulsion: meaning "the act of moving forward".
Video: Breath control wall exercise
Dec. 14, 2021
Video: Assisted backstroke with alternating hand pull
Dec. 13, 2021
Video: Longitudinal rotations
Dec. 10, 2021
Video: Push of and glide, transition from a dorsal position to ventral floating and flutter kick
Dec. 9, 2021
Video: Assisted backstroke arm propulsion
Dec. 8, 2021
Video: Body awareness walking in the water
Dec. 7, 2021
Video: Holding the breath under water concentrating on exhaling
Dec. 6, 2021
Video: Sculling with tube with assistance
Dec. 3, 2021
Mindful swimming
Dec. 2, 2021
Another glorious and mindfull day at the swimming pool #WeLoveSwimming #swimtolive #swili
Video: Leg kick with fins, feeling propulsion, loosening stiff ankle
Nov. 30, 2021
Video: Push of and arrow glide
Nov. 29, 2021
Video: Mushroom floating
Nov. 26, 2021
Online meeting
Nov. 26, 2021
A mindfulness moment during swimming practice
Nov. 23, 2021
Mindful swimming, Slovenia
Nov. 8, 2021
Mindful swimming, Romania
Nov. 4, 2021
Video: Straighter leg flutter kick with fins, feeling propulsion and acceleration
Nov. 1, 2021
Mindful body awareness and stretching, Romania
Oct. 18, 2021
The second TPM in Katerini, Greece
Sept. 21, 2021
We just spent an amazing two days in beautiful Katerini, meeting all of our partners, engaging in workshops and team building activities. It was so nice it felt like we were on holidays. :-)
Check out more pics in the link. ;-)
First transnational project meeting, day two: theory
July 14, 2021
First transnational project meeting, day two: practice
July 14, 2021
First transnational project meeting, day one
July 13, 2021
Yesterday we finally welcomed all of our partners to our beautiful city for the first transnational project meeting.
Online meeting nb. 2 and 3
June 22, 2021
We held two more online meetings.
Our new Erasmus+ sport project: Take care of your coach
May 13, 2021
Swili 4, here we come!
March 1, 2021
SWILI 4 FTW!
A little recap of what's been happening for the last year
Jan. 4, 2021
Hey guys,
we have been a little silent during the covid situation, the swimming pools were closed a lot during this time, but that doesn't mean, we are not alive and kicking. :-D
Check out some photos from the last year.
they will be swimming all four 
techniques 
