Breaststroke Leg Kicks

Emese Agnes Maniu : Breaststroke / Basic / Kicks


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  • Pia Hočevar Mucić5 years, 10 months ago

    It's very important to do this exercise step by step. First the swimmer has to pull his heels towards his bottom, than it is necessary to correctly position the feet- the toes have to be far apart and the heels should be turned toward each other (similar to second position in ballet-google it). Than he should push back, while still holding the correct position of the feet.