Sagital Rotations

Emese Agnes Maniu : Non swimmer / Basic /


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  • Anna Gelli5 years, 10 months ago

    good exercise to float and to take confidance with the water. we use that also pushing to the wall

  • Pia Hočevar Mucić5 years, 10 months ago

    This is a very nice basic exercises that encourages a swimmer to be relaxed in every position. Maybe it would be a little bit better if the person would hold every position just a few seconds longer.