good exercise to float and to take confidance with the water. we use that also pushing to the wall
Pia Hočevar Mucić • 5 years, 10 months ago
This is a very nice basic exercises that encourages a swimmer to be relaxed in every position. Maybe it would be a little bit better if the person would hold every position just a few seconds longer.
good exercise to float and to take confidance with the water. we use that also pushing to the wall
This is a very nice basic exercises that encourages a swimmer to be relaxed in every position. Maybe it would be a little bit better if the person would hold every position just a few seconds longer.