Push Of And Glide

Emese Agnes Maniu : Freestyle / Basic / Gliding


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  • Deborah Badi5 years, 10 months ago

    this exercise we use it then adding a swim to finish the bath or trying to get them up to where they breath.

  • Pia Hočevar Mucić5 years, 10 months ago

    We use this exercise a lot as well, maybe just tell the swimmers to keep their legs tight and close together.