I think this exercise looks very interesting, it improves especially the stability of the swimmer, but because it's pretty hard, I think it is appropriate for swimmers with pretty vast knowledge of swimming.
Joao Balsa • 5 years, 7 months ago
Good exercise! It allows swimmers to improve the strenght and technique of the kicks and forces them to glide more.
I think this exercise looks very interesting, it improves especially the stability of the swimmer, but because it's pretty hard, I think it is appropriate for swimmers with pretty vast knowledge of swimming.
Good exercise! It allows swimmers to improve the strenght and technique of the kicks and forces them to glide more.
Great Marta, I love this exercise! :-)