Freestyle Swimming With One Arm (With Board)

Joao Balsa : Freestyle / Basic / ExhalingKicksStrokes

Comments


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  • Deborah Badi5 years, 10 months ago

    This is a good exercise.
    we also use it to allow the understanding of the stroke

  • Deborah Badi5 years, 10 months ago

    This is a good exercise.
    we also use it to allow the understanding of the stroke

  • Emese Agnes Maniu5 years, 10 months ago

    I would do it only one stroke for one length pool head in watter

  • Anna Gelli5 years, 10 months ago

    exercise is good but you have to control the immersion of the head and breathing.
    we use this exercise when students already have a good floating.
    We use smaller bearings

  • Pia Hočevar Mucić5 years, 10 months ago

    I think this is a very good basic exercise for freestyle for swimmers who already know how to breath to the side. For swimmers who swim this exercise with head above water I would first suggest an exercise for learning to breath on the side first.